At a Glance
- The BowFlex Max Total 16 is the only elliptical that bundles a large touchscreen, streaming apps, and real-time coaching.
- It comes with a 20-minute free trial of the JRNY membership, after which it costs $149 a year.
- Other top picks include the Teeter FreeStep LT3, ProForm Carbon HIIT H7, Nautilus E618, and Schwinn 470.
- Why it matters: Home gyms are cheaper than memberships, and the holiday season has pushed prices lower, making a full-body machine more affordable.
A year into 2026, many people are setting fitness goals at home. With gym schedules and family duties, a home elliptical offers a low-impact, full-body workout that can fit into a busy life. The market is crowded, but a recent review by Amanda S. Bennett and the News Of Los Angeles team narrows the choices to five models that stand out.
What Makes an Elliptical Worth Buying?
Ellipticals combine arm and leg motion, giving a full-body workout while keeping joint strain low. The CDC recommends 150 minutes of moderate activity per week, and a 30-minute elliptical session can meet that goal.
The News Of Los Angeles team tested each machine in its Louisville warehouse, looking at:
- Features: touchscreens, app connectivity, resistance levels.
- Software: built-in programs and ease of use.
- Functionality: smooth stride, stability.
- Assembly: time, required helpers, white-glove options.
- Warranty: coverage length and clarity.
- Space: footprint and fold-away capability.
- Delivery: logistics and return policies.
The Best Elliptical Overall
BowFlex Max Total 16 is the top pick. It is the most advanced model on the list, offering:
- A 16-inch HD touchscreen larger than the 10-inch on the Max M9.
- Streaming from Hulu, Netflix, Disney Plus, Max, and more.
- Real-time coaching that adjusts intensity based on output.
- Bluetooth and Wi-Fi connectivity.
- Two months of free JRNY membership, then $149 per year or $20 a month.
> “We are currently testing new ellipticals and the list will be updated accordingly,” said a spokesperson for News Of Los Angeles.
Pros
- Fits most spaces
- Big HD touchscreen
- Streaming support
- Personalizes workouts
Cons
- Heavier than the Max M9
- Expensive
- Requires JRNY membership to unlock full features
Other Notable Models
| Model | Stride Length | Max User Weight | Price |
|---|---|---|---|
| Teeter FreeStep LT3 | 8.5″ | 350 lbs | $2,199 |
| ProForm Carbon HIIT H7 | 9″ | 350 lbs | $1,299 |
| Nautilus E618 | 9.5″ | 350 lbs | $1,399 |
| Schwinn 470 | 9″ | 350 lbs | $2,200 |
Teeter FreeStep LT3
A recumbent elliptical that works the back, chest, and core.
Pros
- Low-impact
- Built-in programs
- Easy to use
Cons
- Limited app connectivity
- No touchscreen
ProForm Carbon HIIT H7
Designed for high-intensity interval training.
Pros
- Low-impact
- Built-in programs
- Easy to use
Cons
- Limited features
- No touchscreen
Nautilus E618
A recumbent model that is easy on the joints.
Pros
- Low-impact
- Built-in programs
- Easy to use
Cons
- Limited features
- No touchscreen
Schwinn 470
A classic model with a simple, reliable design.
Pros
- Low-impact
- Built-in programs
- Easy to use
Cons
- Limited features
- No touchscreen
How to Use an Elliptical Effectively
Elyse Miller, an iFIT trainer, shares key habits:
- Stand upright with an engaged core and relaxed shoulders.
- Hold the handles to engage the upper body.
- Avoid slouching; adjust resistance if posture falters.
- Keep feet flat on pedals.
> “Relax your shoulders and leave elbows soft without locking them,” Miller said.
Miller also recommends:
- HIIT: 30 seconds of hard work followed by a minute of rest.
- Forward and backward pedaling for variety.
- Cadence or RPMs as a performance metric.
- Combine cardio with strength training for balanced fitness.
Are Home Ellipticals Worth It?
A home elliptical is a solid investment if you:
- Expect to use it frequently.
- Want a low-impact, full-body workout.
- Can afford a few hundred to a few thousand dollars.
Ellipticals can last 10 to 20 years, depending on brand quality and maintenance.
Muscle Groups and Calories
Ellipticals work chest, back, biceps, triceps, core, glutes, and hamstrings.
Calorie burn varies by weight and intensity:
- 125-lb person: ~270 calories in 30 minutes
- 155-lb person: ~324 calories
- 185-lb person: ~378 calories
Treadmill vs. Elliptical
Both machines improve cardiovascular health. Ellipticals are gentler on joints and better for those prone to injury. Treadmills are more suitable for high-intensity training.
Bottom Line
With gym closures and busy schedules, a home elliptical is a practical choice. The holiday season has made the BowFlex Max Total 16 and its competitors more accessible. By focusing on features, software, and space, the News Of Los Angeles review helps buyers choose a machine that fits their goals and home layout.
Frequently Asked Questions
- How many years does an elliptical last? 10-20 years.
- Is 30 minutes enough? Yes, it meets CDC recommendations.
- Is a treadmill better? Depends on intensity preference.
- What muscles do ellipticals work? Chest, back, biceps, triceps, core, glutes, hamstrings.
- How many calories can you burn? Varies by weight; averages 270-378 calories for 30 minutes.
