At a Glance
- Evangeline Lilly shared her brain-health regimen after a traumatic injury.
- She has spent a substantial amount of money on evaluations and targeted supplements.
- The actress lists daily doses of NAC, creatine, resveratrol, curcumin, Omega-3, and coenzyme Q10, among others.
- Why it matters: Her openness may help others with traumatic brain injury understand potential supplements and the cost of specialized care.
Evangeline Lilly, 46, has publicly detailed the supplements she is taking to aid recovery from a traumatic brain injury that occurred after she fainted on a beach and fell face-first into a boulder in May. In a January 25, 2025 Instagram post, the actress explained the significant financial investment she has made in evaluations and expert advice.
Traumatic Brain Injury and the Search for Healing
Lilly said, “I have spent a lot of money getting evaluated and getting targeted, expert advice on how to heal my brain 🧠,” adding that not everyone can afford such care. She clarified that the guidance she received was tailored to her specific condition and may not be the exact right path for everyone. “I am not a doctor nor an authority on any of this,” she noted.
She also mentioned that the lack of affordable medical care in the United States prompted her to share the advice she was given. “In the absence of affordable medical care in this country, I am sharing some of the advice given to me,” she explained.
The Supplement Regimen
Lilly revealed the supplements she takes daily, emphasizing that she consumes one capsule of each per day:
- NAC (N-acetylcysteine) – 500 mg, taken first thing in the morning for immune support and antioxidant benefits.
- Creatine – chosen by her son from a brand found at school; taken on an empty stomach before breakfast.
- Resveratrol – an antioxidant, taken at lunch.
- Curcumin – an anti-inflammatory, taken alongside resveratrol.
- Omega-3 fatty acids – a daily dose for brain health.
- Coenzyme Q10 – an antioxidant, though Lilly admits she can’t recall its exact purpose.
- Brain and Memory Power Boost – a supplement from Amen Clinics described as the “limousine of supplements for brain and rehab.”
“Okay, supplements. So first thing in the morning, I’m taking something called NAC,” Lilly said in her video. She added, “I will take one capsule a day of each, and I’m not recommending any particular brand.”
Expert Guidance and Personal Choice
The supplements were recommended by a brain specialist Lilly visited in Honolulu on Oahu. She also consulted the Amen Clinics, where additional recommendations were made. Lilly highlighted that she is receiving ongoing expert advice to address deficiencies in her brain.
“I am getting experts to tell me how to remedy the deficiencies in my brain at the moment,” she said. “I consider myself one of the extremely fortunate people in this country who can take care of my body the way it needs to be taken care of without money getting in the way of that.”
She emphasized that she wants to share her learning so that others experiencing repercussions from a traumatic brain injury or concussion can find help. “I want to share what I’ve learned from experts so people who are also ‘experiencing repercussions from a TBI (traumatic brain injury), a concussion’ can get help,” she added.
Balancing Supplements with Nutrition
Lilly explained that she will eventually transition to a phase where she relies solely on food. “I will go through long stages where I’m not on any supplements and I use my food, and you know I buy my produce from a local farmer,” she said. She stresses the importance of eating well so that food provides nutrients rather than supplements.
She concluded by hoping her remedy could help anyone who is also “trying to heal” their concussion. “I hope this can help anyone who is also trying to heal,” she said.
The actress’s candid discussion underscores the challenges many face in accessing specialized care for brain injuries and the lengths some will go to seek recovery.
Key Takeaways
- Lilly’s injury stemmed from a fall into a boulder after fainting on a beach in May.
- She has spent significant money on evaluations and tailored supplement plans.
- Her regimen includes NAC, creatine, resveratrol, curcumin, Omega-3, coenzyme Q10, and a specialized brain-boost supplement from Amen Clinics.
- She plans to reduce supplement use as her diet improves and shares her experience to aid others.
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