At a Glance
- Shrinking returns for a single-hour premiere on Jan. 28 with a total of 11 episodes.
- Apple TV costs $13 per month, plus a 7-day free trial for new subscribers.
- International viewers can use a VPN, but must check platform terms and consider ExpressVPN for reliable access.
Why it matters: Fans can plan their viewing schedule, budget for Apple TV, and ensure they stay compliant when streaming abroad.
Shrinking’s third season finally arrives on Apple TV, bringing back its sharp humor and heartfelt drama. The new series will premiere on Jan. 28 and finish on April 1, offering a concise 11-episode arc that keeps the pace brisk while deepening the protagonist’s journey.
Show Overview
Shrinking follows Jimmy, a therapist played by Jason Segel, as he grapples with personal loss and the ripple effects on his family and colleagues. Created by Bill Lawrence, Jason Segel, and Brett Goldstein, the show blends comedy with emotional depth. Season 3 continues this narrative, focusing on Jimmy’s efforts to move forward.
The ensemble includes Harrison Ford, Jessica Williams, Luke Tennie, Michael Urie, Lukita Maxwell, Christa Miller, Ted McGinley, and Wendie Malick. Guest appearances feature Michael J. Fox, Isabella Gomez, and Candice Bergen.
Episode Release Schedule
The season’s 11 episodes release weekly on Wednesdays, with the first airing on Jan. 28. The schedule is:
| Episode | Title | Release Date |
|---|---|---|
| 1 | My Bad | Jan. 28 |
| 2 | Happiness Mission | Feb. 4 |
| 3 | D-Day | Feb. 11 |
| 4 | The Field | Feb. 18 |
| 5 | Hold Your Horsies | Feb. 15 |
| 6 | Derek’s Don’t Die | Feb. 25 |
| 7 | I Will Be Grape | Mar. 4 |
| 8 | Depression Diet | Mar. 11 |
| 9 | – | Mar. 18 |
| 10 | – | Mar. 25 |
| 11 | – | Apr. 1 |
Apple TV typically drops new episodes the night before the official release, so early access is possible on the preceding Tuesday.
How to Watch Shrinking Season 3
Shrinking is exclusive to Apple TV, but there are several ways to subscribe and stream:
- Apple TV Subscription – The service costs $13 per month. New subscribers receive a 7-day free trial. Apple also offers a bundle with Peacock.
- Apple TV and Peacock Bundle – Bundling can provide additional value if you’re interested in both platforms.
- New Apple Device Offer – Purchasers of a new Apple device can redeem three months of free Apple TV within 90 days of the device’s purchase.
- Alternative Platforms – If you don’t own an Apple device, you can access Apple TV through Prime Video Channels or on Android devices.
VPN Considerations
International viewers often rely on VPNs to access region-restricted content. While VPNs are legal in many countries, including the US and Canada, some streaming services restrict their use. Before connecting, check the platform’s terms of service to confirm whether VPN usage is permitted.
If you do use a VPN, ensure:
- The provider’s installation instructions are followed.
- You remain compliant with applicable laws and service agreements.
- The VPN does not trigger a block by the streaming platform.

VPN for International Viewers
For those traveling abroad, a VPN can protect privacy and maintain streaming speeds, especially on public Wi-Fi networks. It encrypts traffic and prevents throttling by internet service providers.
ExpressVPN is highlighted as a secure and reliable option. Key points:
- Works across multiple devices.
- Offers fast, stable streams.
- Normally $13 per month, with a discounted annual plan.
- Comes with a 30-day money-back guarantee.
Users should verify that the chosen VPN is compatible with Apple TV and does not violate the platform’s policies.
Key Takeaways
- Shrinking’s third season launches on Jan. 28 and concludes on Apr. 1 with 11 episodes.
- Apple TV’s subscription is $13 monthly, plus a 7-day free trial for new users.
- International viewers can use a VPN but must check platform terms; ExpressVPN is a recommended provider.
- Alternative access via Prime Video Channels or Android is available for non-Apple users.
With the release schedule in hand, viewers can plan their binge-watching and ensure they have the right subscription and, if necessary, a VPN to stay connected to the show worldwide.

