> At a Glance
> – Verilux HappyLight Luxe leads with 4 brightness levels, 3 color temps, wall-mount option
> – Prices range from $40 to $185; panel size matters for faster sessions
> – Doctors warn people with bipolar disorder or light-sensitive medications should avoid use
> – Why it matters: Choosing the right lamp can cut daily treatment from 60 to 30 minutes
After the holidays, shorter days can trigger seasonal affective disorder (SAD). Light-therapy lamps-also used for non-seasonal depression, dementia and sleep disorders-offer a drug-free fix. News Of Los Angeles tested brightness, features and price to find the best options for every space and budget.
Overall Winner: Verilux HappyLight Luxe
The 6-by-9-inch panel nears the Mayo Clinic’s preferred 12-by-15-inch size without hogging desk space. Four brightness settings, three color temperatures and a 5-minute-interval timer give full control. Wall-mount or tilt the stand; pop the stand off for travel.
- $ price tier (not listed)
- 4 brightness + 3 color temps
- 1-hour max timer
Budget & Compact Picks
HappyLight Lumi VT31 costs $40 and delivers three brightness levels up to 10,000 lux. Its smaller 4.5-by-7-inch face means longer sessions, but it’s a beginner-friendly gateway device.
Circadian Optics Lumos folds to 1.37-by-6.25-inch and rotates for perfect eye-level placement. The sleek, ultra-slim design hides on a crowded desk.
| Model | Price | Panel Size | Best For |
|---|---|---|---|
| Luxe VT43 | $ | 6×9 in | Best overall |
| Lumi VT31 | $40 | 4.5×7 in | Budget starter |
| Lumos | $ | 1.37×6.25 in | Tiny spaces |
| Boxelite | $185 | 12.25×15.25 in | Biggest panel, replaceable bulbs |
Size vs. Session Time
Larger panels let you sit farther away and still finish in 30 minutes; smaller units may need 60 minutes at closer range. Position any lamp 12-18 inches from your eyes, angled down, and use early morning for best results.
Cleveland Clinic notes lamps don’t emit vitamin D; they work by regulating retina-based serotonin pathways.
Key Takeaways
- 10,000 lux is the research-backed target intensity
- UV-free bulbs protect eyes and skin
- People with bipolar disorder or certain meds should consult doctors first
- Daily use determines success-pick one you’ll actually switch on
Pick the largest panel you can afford and tolerate; your mood-and your schedule-will thank you.
