> At a Glance
> – BODi launches 400 micro-workouts you finish before coffee cools
> – $10/month, cancel anytime, first 10 days free
> – Six programs span beginner yoga to band-powered muscle builds
> – Why it matters: Busy schedules no longer block 2026 fitness goals
BODi, the app known for 140-plus full-length programs, just shrunk the timeline-and the price-to get fit.
What the New Subscription Delivers
The 10-Minute BODi tier opens a library of bite-size sessions you can stream on iOS, Android, Roku, Apple TV or any screen-sharing device. Every workout caps at 10 minutes yet targets full-body conditioning through formats sequenced for visible results.
Six programs cover every starting point:
- 10 Minute Beginner – mobility and confidence for first-timers
- 10 Minute Cycle – indoor rides that spike cardio fast
- 10 Minute Muscle – resistance-band micro-doses perfect for runners or desk workers
- Plus three more specialty tracks
The Science of Micro-Doses
Short bursts still count. Studies cited by BODi link 10 minutes of daily movement to better sleep, higher energy and measurable strength gains. Each micro-session compresses warm-up, stimulus and cool-down so muscles activate without a huge clock commitment.
| Feature | Standard BODi | 10-Minute Tier |
|---|---|---|
| Workouts | 1,400+ | 400+ |
| Avg. length | 30-45 min | ≤ 10 min |
| Price | various | $10/mo |
Community Perks Still Included
Subscribers also enter the BODi Experience online hub for free. Inside you’ll find expert tips, habit-tracking challenges and a peer group trading progress photos and motivation. Rack up points through challenges and redeem them on BODi.com.
Key Takeaways
- Ten-minute workouts launch at $10/month, first 10 days free
- Four hundred sessions span cycling, strength, yoga and mobility
- Access stretches across phones, tablets and TV apps
- Community challenges add accountability and reward points
Tap start on a 10-minute session today and bank a quick win before your next notification pops up.
