At a Glance
- Brittany Mahomes posted a video of herself squatting 70 pounds on Instagram Stories
- She previously sustained a pelvic floor injury in March 2024
- The injury led her to describe her condition as having a “fractured back”
- Why it matters: Her recovery journey shows how gradual rehabilitation can restore strength post-injury
Brittany Mahomes is back to lifting heavy after recovering from a back injury she sustained in 2024. The 30-year-old shared a video of herself performing a barbell back squat weeks after giving birth to her third child.
Injury and Recovery Timeline
Brittany revealed the injury in March 2024, warning her followers about the importance of pelvic floor care postpartum. She later told E! News that she had fully recovered and was “living my best life.”
The video, reposted from her trainer Kirsty Rae, shows her progress:
- Squatting 70 pounds confidently
- Nearly a year after giving birth to daughter Golden Raye (born Jan. 12, 2025)
- Celebrating her regained strength and mobility
| Key Milestone | Date |
|---|---|
| Injury sustained | March 2024 |
| Recovery declared | May 2024 |
| Baby born | Jan. 12, 2025 |
| Workout video posted | Jan. 6, 2026 |
Trainer’s Praise
Kirsty Rae captioned the video with a message of pride:
> “A year and a half ago, rehabbing a broken back meant severe pain and limited movement. Now, almost a year postpartum and progressively getting stronger every week. Proof that the body is capable of incredible things when you meet it with patience and intentional training.”
She added: “So proud of you @brittanylynne 🤍”
Key Takeaways
- Brittany Mahomes has fully recovered from her 2024 back injury
- She is now lifting weights again, including 70-pound squats
- Her recovery highlights the importance of postpartum pelvic floor care
- Her trainer credits patience and intentional training for the progress
Her journey underscores how consistent rehabilitation can lead to regained strength after injury.
