Health News - News Of LosAngeles

Dry January: 31 Days Without Alcohol Can Transform Your Health

Amanda S. Bennett January 8, 2026

> At a Glance > - A month-long break from alcohol can improve sleep, mood, and immunity > - Participants often lose weight and save money > - Why it...

Feature Story Health News

The Truth About Your Post-Workout Muscle Pump

Daniel J. Whitman January 8, 2026

> At a Glance > - That satisfying muscle swell after lifting is called transient hypertrophy > - It's caused by fluid buildup, not actual muscle...

Consumer News Health News

Heavy Metals in Protein Powders: What the Reports Really Show

Daniel J. Whitman January 8, 2026

> At a Glance > - A 2024-2025 Clean Project Label report found 7% of 160 tested powders exceeded California's toxic-metal thresholds. > - Plant-based...

Consumer News Health News

4 Houseplants That Actually Clean Winter Air

Ethan R. Coleman January 8, 2026

> At a Glance > - Closed winter windows trap stale air; 78% of US adults worry about rising energy bills > - Four low-maintenance plants filter...

Feature Story Health News

Why Most New Year’s Resolutions Fail by Quitters Day

Amanda S. Bennett January 8, 2026

> At a Glance > - The second Friday of January is dubbed "Quitters Day" as motivation fades > - Psychologist Candice Seti says framing goals as...

Consumer News Health News

Top Massage Guns for 2026 Recovery, Tested by Experts

Marcus L. Bennett January 8, 2026

> At a Glance > - Theragun Elite rated best overall for power and ease of use > - Ekrin B37S leads with 8-hour battery life and quieter motor > -...

Health News Lifestyle News

7 Sneaky Tricks to Get Fit in 2026-Even If You Hate Exercise

Sophia A. Reynolds January 8, 2026

> At a Glance > - Half of Americans skip workouts because they don't enjoy them, per a 2021 Freeletics poll > - Up-front class payments and...

Feature Story Health News

8 Realistic 2026 Resolutions to Calm Anxiety

Ethan R. Coleman January 8, 2026

> At a Glance > - Making unrealistic New Year's resolutions can harm mental health > - Eight manageable goals can reduce anxiety in 2026 > - Tips...

Feature Story Health News

6 Weight-Loss Myths That Sabotage Long-Term Success

Daniel J. Whitman January 8, 2026

> At a Glance > - Crash diets and quick fixes almost always backfire > - Support systems, sleep, and stress matter as much as diet and exercise > -...

Breaking News Health News World News

Indian Woman Removes Bullet-From a 2005 School-Day Shooting

Sophia A. Reynolds January 8, 2026

> At a Glance > - Kavita, 32, pulled a bullet from her thigh while cleaning an infected wound. > - The slug had sat hidden for 20 years since a...