Posted inFeature Story Health News
TikTok’s Viral Sleep Hack: Cognitive Shuffling Explained
A new sleep technique called cognitive shuffling is gaining traction on TikTok as millions of Americans struggle with sleep disorders.
At a...
Posted inConsumer News Health News
Best SAD Lamps 2026: Top Light-Therapy Picks to Beat Winter Blues
> At a Glance
> - Verilux HappyLight Luxe leads with 4 brightness levels, 3 color temps, wall-mount option
> - Prices range from $40 to $185; panel...
Posted inConsumer News Health News
5 Trainer-Approved Wellness Tools Starting Your Year Strong
> At a Glance
> - Fitness pros pick the one device they swear by for faster recovery, better data, or daily movement
> - Massage guns, Apple Watch,...
Posted inConsumer News Health News
Apple Cider Vinegar Trend Promises Big Health Wins-But There’s a Catch
> At a Glance
> - Apple cider vinegar (ACV) may help lower blood sugar, kill bacteria, and trim 3.7 lb in three months
> - Undiluted shots can erode...
Posted inConsumer News Health News
7 Tiny 2026 Wellness Tweaks That Actually Stick
> At a Glance
> - 73% of people abandon fitness resolutions before hitting their targets
> - Swap marathon dreams for a 10-minute daily walk
> - Add...
Posted inFeature Story Health News
2026 Fitness Goals: Experts Say Walk 30 Minutes, Stretch 10 Minutes Daily
> At a Glance
> - CDC guideline: 150 minutes of moderate activity + 2 muscle-strengthening days per week
> - Harvard study: 7,500 daily steps linked...
Posted inConsumer News Health News
Peloton Dethroned: 5 Months of Testing Reveals 2026’s Top Exercise Bikes
> At a Glance
> - After five months of testing 10 models, the NordicTrack S24 Studio bike emerges as the new overall best exercise bike
> - Peloton's...
Posted inHealth News Lifestyle
3 Yoga Moves to Beat Bedtime Insomnia
> At a Glance
> - Supported Child's Pose, Supported Goddess Pose and Legs-Up-The-Wall can be done in bed
> - Yoga lowers cortisol and switches the...
Posted inConsumer News Health News
This $100 Walking Pad Deal Is the Cheapest We’ve Seen
> At a Glance
> - The Ulfario walking pad has dropped to $100-the lowest price we've tracked
> - It offers three speed modes: walking (0.6-1.2 mph),...
Posted inHealth News World News
Kate Makes First 2026 Appearance at London Hospital
> At a Glance
> - Catherine, Princess of Wales, joined Prince William for an unannounced Jan. 8 visit to Charing Cross Hospital
> - It marks her...