Health News - News Of LosAngeles

No Gym? These 12 YouTube Channels Deliver Free, Effective Workouts

Sophia A. Reynolds January 8, 2026

> At a Glance > - YouTube hosts dozens of verified fitness channels with studio-quality classes > - PS Fit (formerly PopSugar Fitness) ranks as the...

Consumer News Health News

Small-Space Home Gyms Under $400 Top 2026 Fitness Lists

Ethan R. Coleman January 8, 2026

> At a Glance > - Compact gear like the $250 Tempo Move and $300 Maxpro cable system lead CNET's 2026 rankings > - Fold-away benches, doorway pull-up...

Consumer News Health News Lifestyle News

Skip 2026 Resolutions: Habit Tracking Beats 80% Failure Rate

Ethan R. Coleman January 8, 2026

> At a Glance > - 80% of New Year's resolutions fail by mid-February > - Habit tracking focuses on small, daily actions instead of vague goals > -...

Consumer News Health News Tech News

$899 AI Mirror Predicts Your Health 20 Years Out

Marcus L. Bennett January 8, 2026

> At a Glance > - NuraLogix unveiled its Longevity Mirror at CES 2026, delivering health forecasts from a 30-second selfie > - The $899 device scores...

Consumer News Health News

Bodi Fitness App Slashes $80 Off Annual Plan for New Year

Marcus L. Bennett January 8, 2026

At a Glance Bodi drops its annual membership from $179 to $99, a 45% savings Subscription unlocks 140+ workout programs plus nutrition tools Bonus...

Health News Lifestyle News

Dry January: 31 Days Without Alcohol Can Transform Your Health

Amanda S. Bennett January 8, 2026

> At a Glance > - A month-long break from alcohol can improve sleep, mood, and immunity > - Participants often lose weight and save money > - Why it...

Feature Story Health News

The Truth About Your Post-Workout Muscle Pump

Daniel J. Whitman January 8, 2026

> At a Glance > - That satisfying muscle swell after lifting is called transient hypertrophy > - It's caused by fluid buildup, not actual muscle...

Consumer News Health News

Heavy Metals in Protein Powders: What the Reports Really Show

Daniel J. Whitman January 8, 2026

> At a Glance > - A 2024-2025 Clean Project Label report found 7% of 160 tested powders exceeded California's toxic-metal thresholds. > - Plant-based...

Consumer News Health News

4 Houseplants That Actually Clean Winter Air

Ethan R. Coleman January 8, 2026

> At a Glance > - Closed winter windows trap stale air; 78% of US adults worry about rising energy bills > - Four low-maintenance plants filter...

Feature Story Health News

Why Most New Year’s Resolutions Fail by Quitters Day

Amanda S. Bennett January 8, 2026

> At a Glance > - The second Friday of January is dubbed "Quitters Day" as motivation fades > - Psychologist Candice Seti says framing goals as...