At a Glance
- Heidi Montag and Spencer Pratt welcomed their first son, Gunner Stone, in October 2017 and their second son, Ryker, in November 2022.
- The couple has shared many family moments, from the 2018 MTV VMAs to Disney On Ice shows and a Monster Jam outing.
- Pratt will release his memoir, The Guy You Loved to Hate: Confessions of a Reality TV Villain, on Jan. 27, 2026.
- Why it matters: Fans of The Hills see how the former reality stars have transitioned into family life while staying in the public eye.
The Hills alumni Heidi Montag and Spencer Pratt, who first captured audiences with their on-screen romance, have evolved from reality TV icons into devoted parents. Since welcoming their first son, Gunner Stone, in October 2017, the couple has celebrated milestones together-from music festivals to family vacations-while preparing to share their story in a forthcoming memoir set for release on Jan. 27, 2026.
Parenthood Journey
Heidi and Spencer’s journey into fatherhood began with Gunner’s birth in late 2017. “It’s the best thing that ever happened to me,” Pratt told Today’s Parent. “I think I finally found my calling … everything now is about looking toward the future and making it good for [Gunner]. It’s not about me anymore.”
Five years later, the couple expanded their family with the arrival of their second son, Ryker, in November 2022. The new addition has added fresh energy to the Pratts’ family adventures, as seen in their Instagram posts and public appearances.
Key Family Moments
- 2018 MTV VMAs – Gunner attended his first award show, matching his dad’s style.
- Meeting Jason Wahler and his wife Ashley, along with their daughter Delilah, at a The Hills reunion.
- Gunner’s first Taylor Swift concert during the Reputation Stadium Tour.
- First ice cream cone: cookies ‘n’ cream and rocky road.
- Preschool graduation celebration with a congratulatory balloon.
- First Easter with a color-coordinated family look.
- Disney On Ice outings in Inglewood, California, and a return in December 2025.
- Monster Jam motorsports event for a family day out.
- Ringling Bros. and Barnum & Bailey circus VIP experience.
These moments illustrate how the Pratts weave their personal life into the public sphere, sharing candid snapshots of their growing family.
Upcoming Memoir
Spencer Pratt is preparing to release The Guy You Loved to Hate: Confessions of a Reality TV Villain, a memoir that promises to delve into his experiences on The Hills and his evolution into a family man. The book is scheduled for publication on Jan. 27, 2026, and is expected to provide an inside look at the highs and lows of reality television fame.
Timeline of Key Events
| Date | Event |
|---|---|
| October 2017 | Birth of Gunner Stone |
| 2018 | Gunner attends MTV VMAs |
| 2018 | Family meets Jason Wahler and Ashley |
| 2018 | Gunner sees Taylor Swift live |
| 2022 | Birth of Ryker Pratt |
| 2025 | Disney On Ice in Inglewood |
| 2025 | Return to Disney On Ice (December) |
| Jan. 27, 2026 | Release of Pratt’s memoir |
Family Life in the Public Eye
Heidi Montag and Spencer Pratt have turned their family moments into a narrative that fans can follow. From Instagram captions like “Love family time! Nothing is more important” to candid photos of the boys playing in nature, the couple demonstrates how to balance public interest with private joy.
Their shared experiences-whether it’s a simple nap time or a grand event-highlight the bond between the parents and their children. The Pratts continue to engage with their audience, offering glimpses into their daily life while preparing to share a deeper personal story in their upcoming book.
Key Takeaway: The Hills alumni have successfully transitioned from reality TV drama to a focus on family, sharing their journey publicly while setting the stage for a memoir that promises to reveal the realities behind the screen.
