> At a Glance
> – Khloé Kardashian, 41, says she still eats fried food, pasta, and kids’-menu favorites
> – She calls herself a “grazer” who snacks all day instead of strict meals
> – Why it matters: Star’s honest take shows you can enjoy food and stay fit with exercise balance
Khloé Kardashian is keeping her menu simple-and unapologetically tasty. On the January 7 episode of her Khloé in Wonder Land podcast, the 41-year-old reality star answered a fan asking what she actually eats in a day.
“I Like the Kids’ Menu”
Kardashian laughed that listeners rarely believe her when she spells it out:
> “I am not the best eater. I like the kids’ menu and I like a lot of fried food, pastas.”
She labels herself a “grazer,” constantly snacking rather than sitting for structured meals. Her workaround: intense workouts instead of restrictive dieting.
From Gym to Business
Last July she recalled noticing minimal muscle gains despite steady training. The realization hit: “Duh, you have to have protein.” That gap led her to launch her own brand, Khloud, offering protein snacks that skip the “artificial and chalky” aftertaste.
Her goal? Expand into chips, crackers, even cookies and cakes that keep the flavor she craves while hitting protein targets.
Key Takeaways
- Kardashian chooses enjoyable foods plus gym effort over strict dieting
- Protein-packed products help her balance taste and fitness goals
- The star proves consistency beats perfection for long-term health
By owning both her cravings and her workouts, Kardashian offers a relatable roadmap: eat the fries, then crush a sweat session.
