Craig Robinson has quietly transformed his health, shedding about 50 pounds and ending a 2.5-year alcohol habit. The former “Office” actor shares the details of his journey in a recent interview with Jenna Bush Hager and Sheinelle Jones. Fans are curious about the lifestyle changes that fueled his dramatic shift.
At a Glance
- Craig Robinson: 50-pound weight loss, 2.5-year alcohol break
- Key habits: intermittent fasting, regular workouts, vegan diet
- Interview date: Jan. 22 on TODAY with Jenna & Sheinelle
- 2017: Robinson first revealed his loss on Harry Connick Jr.’s talk show
The Spark That Started It All
During a casual conversation on Jan. 22, Robinson laughed about the moment that set him on a new path. “The scale,” he said, “I went to the doctor. I didn’t weigh myself a lot. And, so, you know, I figured I was at a certain weight, and I was, like, 30-something pounds over that … After the shock and depression, I said, ‘Let me get to it.'”
The comment struck a chord with the audience, prompting Sheinelle to ask what steps he had taken. Robinson explained that he had adopted a combination of exercise, intermittent fasting, and a vegan lifestyle. “It’s like the cheat code,” he joked, adding that he had also stopped drinking alcohol.
A Consistent Commitment
Robinson’s journey began in earnest after that “scale” revelation. He committed to a daily routine that included:
- Working out regularly
- Intermittent fasting to regulate appetite
- A vegan diet for cleaner nutrition
- A no-alcohol policy, with a focus on detox
He has not had a drink in 2.5 years, a milestone he proudly mentioned during the interview. “We’ll see what happens,” he said, before adding he hasn’t had a drink in two and a half years.
In 2017, Robinson first detailed his weight loss on the Harry Connick Jr. talk show. “I lost a bunch of weight, I lost about 50 pounds,” he told the host. “I haven’t been drinking,” he added. “Since January, I just put down the alcohol, I was going to detox.” He had heard, I don’t know how true it is, but I heard you can regenerate your liver in six months. “let me see if I can go six months,” and I just haven’t gone back.
The Vegan Twist
When asked about his diet, Robinson highlighted the ease of adopting a plant-based lifestyle. “I’ve been trying this vegan lifestyle too. It’s amazing,” he said. “There are so many great vegan restaurants and dishes. It’s much easier than I thought it would be.”
He emphasized that the transition has not only improved his physical health but also his mental clarity. “It’s not just about losing weight; it’s about feeling better every day,” he noted.
Impact and Takeaways
Robinson’s story illustrates how a single moment-seeing the scale-can catalyze lasting change. His approach blends proven habits with personal accountability:
- Set a clear trigger: an event that prompts action
- Combine multiple strategies: exercise, diet, and abstinence
- Track progress: share milestones to stay motivated
Fans of the former “Office” star can now see that a commitment to health can be both transformative and sustainable. Robinson’s journey offers a blueprint for anyone looking to make meaningful lifestyle changes.
