At a Glance
- Lauren Cody Hoffman found a simple hydration hack that eased her relentless morning sickness.
- The trick, called loaded water, mixes electrolytes, fizz, and fruit to restore balance.
- The recipe sparked a community of moms who share tips and support.
Why it matters: A natural, low-cost solution that helped a mom manage pregnancy nausea and built a supportive network.
Lauren Cody Hoffman discovered a simple drink that turned her daily nausea into a manageable routine. While pregnant with her son, she turned to a hydration hack that not only eased her symptoms but also sparked a community of moms sharing the same relief.
The Morning Sickness Struggle
Lauren’s morning sickness was persistent-“all day every day” according to her. She tried various remedies, even working with an acupuncturist at Heal LA, Dr. Jessica Sharratt, who specializes in prenatal care. Despite these efforts, nausea remained a constant companion.
The Doctor’s Suggestion
During a routine check-up, her doctor asked whether she was drinking enough water. Hoffman recalled that water felt “repulsive” at the time. The doctor then recommended adding electrolytes to her fluid intake, sparking the idea for what would become loaded water.
Creating Loaded Water
After returning home, Hoffman experimented with the drink. Instantly, she felt less nauseous and more energized. She explained:
> “Electrolytes can help support hydration and fluid balance, which is especially important during pregnancy when your blood volume increases, and your body is working overtime. If you’re even a little dehydrated, nausea can feel so much worse. Once I added electrolytes, I noticed a real difference.”
She didn’t stop there. The recipe evolved to include:
- Electrolytes (tablet or powder)
- Poppi (a sparkling probiotic drink for fizz)
- Fresh fruit (such as berries or citrus)
- Ice (to keep the drink chilled)
She now uses a “huge glass tumbler” filled to the brim with icy water before adding the ingredients.
Ingredient Table
| Ingredient | Purpose |
|---|---|
| Electrolytes | Hydration and fluid balance |
| Poppi | Fizz and probiotics |
| Fresh fruit | Flavor and vitamins |
| Ice | Keeps drink cold |
Beyond Electrolytes
Hoffman also highlighted ginger as a powerful ally. She would grate fresh ginger into hot water and drink it as tea. She noted:
> “Ginger has been used for centuries as a natural remedy for nausea, and there’s actually solid research showing it can help with pregnancy-related nausea.”
She added that studies have found ginger can reduce the severity of nausea symptoms, making it a reliable, old-school remedy.
The Community Effect
Since sharing her hack, loaded water has gained traction. Hoffman describes a “cult following” of moms who call themselves the LW girls. The community connects through weekly Instagram AMAs and walks together.
> “It helped so many moms and kind of developed a little cult following – now we call ourselves the LW girls,” she said. “It connected me with so many women, and we even do a Mom Chat AMA every Monday on my Instagram.”
Through this network, Hoffman has made real-life friends and created a support system that extends beyond the original recipe.
Key Takeaways
- Persistent morning sickness can be managed with a simple hydration strategy.
- Adding electrolytes, fizz, and fruit to water can restore balance and reduce nausea.
- Ginger remains a scientifically supported natural remedy.
- Sharing solutions online can build supportive communities.
Lauren Cody Hoffman’s loaded water demonstrates how a straightforward tweak to daily hydration can have a profound impact on pregnancy health and community building.
