At a Glance
- Petrina Dunn’s 10 under-$100 picks turn any room into a gym
- Walking pad, resistance bands, and weighted vest lead the list
- Prices start at $7; every item is Amazon-shoppable today
- Why it matters: Cold weather and tight budgets no longer block consistent workouts
Cold temperatures and pricey memberships don’t have to freeze your fitness routine. Personal trainer Petrina Dunn tells News Of Los Angeles that a handful of affordable, space-friendly tools can deliver full-body results without leaving home.
The Trainer
Dunn holds nearly a decade of professional experience. She earned her first certification through the Australian Institute of Fitness before relocating to the United States and securing recertification via the American Council on Exercise. Her clients range from beginners to seasoned athletes, and she designs programs that fit apartments, dorms, and small spare rooms.
The Criteria
Every item on Dunn’s list meets three rules:
- Costs under $100
- Needs minimal floor space
- Ships through Amazon for quick delivery
Top 10 Picks
1. Jakkofoxx Resistance Loop Exercise Bands
- Price: $7 (was $14)
- Dunn uses these for warm-ups, glute activation, and strength finishers. The five-color set offers light to heavy tension and rolls up into a drawer.
2. Yagud Under-Desk Walking Pad
- Price: $90 (was $130)
- More than 4,000 shoppers bought one in the past month. Dunn calls it “a practical way to add movement without committing to high-impact workouts.” Remote workers can walk while answering email.
3. Fitbit Inspire 3
- Price: $96
- Dunn pairs this tracker with her walking pad clients to monitor steps, heart rate, and sleep without breaking the $100 barrier.
4. Zelus Weighted Vest
- Price: $29 (was $50)
- Adjustable from 4-10 lb, the vest intensifies body-weight moves such as squats, lunges, and push-ups.
5. Gaiam Essentials Yoga Mat
- Price: $19 (was $24)
- Dunn recommends the 5 mm cushion for joint-friendly planks and yoga flows.
6. Pememe Home Resistance Training Kit
- Price: $40
- This suspension trainer anchors to a door and uses body weight for rows, chest presses, and core drills. Dunn says it “engages stabilizers and fits in a backpack.”
7. Loocio Tangle-Free Jump Rope
- Price: $9 (was $10)
- Over 20,000 shoppers purchased this rope recently. Dunn praises its cardio, coordination, and bone-strength benefits.
8. Fitplam Adjustable Dumbbell Set
- Price: $75 (was $109)
- The 44-lb total weight adjusts in 2.5-lb increments, replacing an entire rack.
9. Hpygn Resistance Bands with Handles
- Price: $20 (was $30)
- Door-anchor and ankle strap convert the set into a mini cable station for rows, kick-backs, and curls.
10. Trideer Stability Ball
- Price: $16 (was $23)
- Dunn uses the 65 cm ball for core bridges, push-up progressions, and desk-chair posture work.
How to Use Them Together
Dunn builds weekly micro-cycles with these tools:
- Monday: Suspension trainer upper-body superset
- Tuesday: Walking pad steady-state walk + core on mat
- Wednesday: Weighted-vest lower-body circuit + bands burnout
- Thursday: Jump-rope HIIT intervals
- Friday: Full-body resistance-band complex + ball recovery stretch
Each session lasts 20-35 minutes inside a 6-by-6-foot space.
Real-World Results
Sophia A. Reynolds reported that Dunn’s clients average 3.2 workouts per week during winter months, up from 1.8 before purchasing the gear. One client lost 12 lb in eight weeks combining the walking pad with weighted-vest walks while working from home.
Shopping Notes
Prices reflect Amazon discounts active at time of News Of Los Angeles‘s publication. Inventory fluctuates hourly, so Dunn advises adding items to cart quickly. Every product ships free with Prime membership.
Key Takeaways
- You need one small area and under $100 to stay consistent
- Walking pads and suspension trainers give the most versatility per dollar
- Combine cardio, strength, and mobility tools for balanced programming
- Cold weather no longer equals skipped workouts
Skip the gym guilt this season. Dunn’s sub-$100 arsenal keeps fitness on track without leaving home.
